YOGA AND AYURVEDA RETREATS IN VARKALA, KERALA INDIA
Rooted in the ancient traditions of India, our retreat offers a sacred space for holistic healing, self-discovery, and inner transformation. This is more than just a getaway—it’s a sanctuary where traditional Yoga and authentic Ayurveda come together in harmony.
Immerse yourself in a mind-body-spirit journey guided by daily yoga, meditation, personalized Ayurvedic therapies, and sattvic nutrition. Set in a serene natural setting, this retreat is designed to restore balance through movement, breath, diet, and stillness.
Experience rejuvenation and detoxification, reconnect with your true self, and return home with a deeper sense of peace, clarity, and vitality. Whether you're seeking healing, renewal, or simply space to breathe, our Yoga & Ayurveda Retreat welcomes you into a world of healing through nature and timeless wisdom.
YOGA ASANA AND PRANAYAMA
ASANA AND PRANAYAMA
Asana and Pranayama form the foundation of yogic practice, harmonizing body and breath. While Asanas (yoga postures) develop strength, flexibility, and balance, Pranayama (breath control) enhances vital energy, calms the mind, and deepens inner awareness. Together, they create a powerful pathway to physical health, mental clarity, and spiritual growth.
MEDITATION
MEDITATION
Meditation is a practice of focused awareness and inner stillness that helps calm the mind, reduce stress, and connect with the deeper self. It is a key element of yoga that nurtures mental clarity and spiritual growth.
Common types of meditation include:
- Mindfulness Meditation – observing thoughts and sensations without judgment
- Mantra Meditation – repeating sacred sounds or words to focus the mind
- Guided Meditation – following verbal instructions or visualizations
- Breath Awareness – focusing on the natural rhythm of the breath
AYURVEDIC SARVANGA ABHYANGA - FULL BODY MASSAGE
SARVANGA ABHYANGA
Sarvanga Abhyanga is a traditional full-body Ayurvedic oil massage rooted in the ancient healing system of Ayurveda, which dates back over 5,000 years in India. Mentioned in classical Ayurvedic texts like the Charaka Samhita, Abhyanga is considered a daily self-care ritual that nourishes the body, mind, and spirit.
This deeply relaxing and therapeutic massage uses warm herbal oils tailored to your dosha (body constitution) and involves rhythmic strokes that stimulate circulation and energy flow.
Benefits of Sarvanga Abhyanga include:
- Detoxification and improved lymphatic drainage
- Relief from stress, fatigue, and muscle tension
- Enhanced skin tone and joint flexibility
- Calming of the nervous system
- Promotion of restful sleep and mental clarity
AYURVEDIC DIET
AYURVEDIC DIET
The Ayurvedic diet is a holistic approach to eating that focuses on balance, digestion, and natural healing. Rooted in ancient Indian wisdom, it emphasizes dosha-balancing meals, seasonal foods, and sattvic nutrition to support physical and mental well-being. Through personalized meal plans, tridoshic recipes, and mindful eating, the Ayurvedic diet nourishes the body, calms the mind, and strengthens the digestive fire (Agni), promoting overall harmony and vitality.
LOCATION
LOCATION
Our Yoga and Ayurveda Retreat is nestled in the serene coastal town of Varkala, Kerala, just a 5-minute walk from the beach. Varkala is a peaceful spiritual destination, home to the ancient Janardhana Swami Temple, and known for its healing energy and natural beauty. The retreat is easily accessible—only 50 km from Trivandrum International Airport, making your journey smooth and convenient.