SURF& YOGA RETREATS IN SRI LANKA
Reconnect. Recharge. Ride the Waves.
Escape to the tropical shores of Sri Lanka for an immersive surf and yoga retreat designed to restore balance, awaken energy, and reconnect you with nature. Set against the backdrop of golden beaches, warm ocean waters, and lush island landscapes, this retreat blends mindful movement with the exhilaration of surfing — creating a transformative experience for body and mind.
Whether you are a complete beginner or an experienced surfer, our retreat offers a supportive and inspiring environment where you can deepen your yoga practice, build confidence in the ocean, and embrace a slower, more intentional rhythm of living.
Daily Yoga Practice
Start and end your days with guided yoga sessions designed to complement surfing. Morning practices energize and prepare the body, while evening sessions focus on recovery, flexibility, and deep relaxation through breathwork and meditation.
SURF LESSONS [FOR ALL LEVEL]
Our surf lessons take place at the renowned Weligama Beach, known for its gentle waves and ideal learning conditions. Whether you are stepping on a surfboard for the first time or looking to refine your technique, experienced instructors provide personalized guidance in a safe and supportive environment, helping you build confidence and enjoy the ocean to the fullest.
YOGA ASANA AND PRANAYAMA
Asana and Pranayama form the foundation of yogic practice, harmonizing body and breath. While Asanas (yoga postures) develop strength, flexibility, and balance, Pranayama (breath control) enhances vital energy, calms the mind, and deepens inner awareness. Together, they create a powerful pathway to physical health, mental clarity, and spiritual growth.
AYURVEDIC SARVANGA ABHYANGA - FULL BODY MASSAGE
SARVANGA ABHYANGA
Sarvanga Abhyanga is a traditional full-body Ayurvedic oil massage rooted in the ancient healing system of Ayurveda, which dates back over 5,000 years in India. Mentioned in classical Ayurvedic texts like the Charaka Samhita, Abhyanga is considered a daily self-care ritual that nourishes the body, mind, and spirit.
This deeply relaxing and therapeutic massage uses warm herbal oils tailored to your dosha (body constitution) and involves rhythmic strokes that stimulate circulation and energy flow.
Benefits of Sarvanga Abhyanga include:
- Detoxification and improved lymphatic drainage
- Relief from stress, fatigue, and muscle tension
- Enhanced skin tone and joint flexibility
- Calming of the nervous system
- Promotion of restful sleep and mental clarity
MEDITATION
MEDITATION
Meditation is a practice of focused awareness and inner stillness that helps calm the mind, reduce stress, and connect with the deeper self. It is a key element of yoga that nurtures mental clarity and spiritual growth.
Common types of meditation include:
- Mindfulness Meditation – observing thoughts and sensations without judgment
- Mantra Meditation – repeating sacred sounds or words to focus the mind
- Guided Meditation – following verbal instructions or visualizations
- Breath Awareness – focusing on the natural rhythm of the breath
TEACHERS
ADRIANA SAMPER
Adriana Sámper, yoga instructor with over six years of personal practice and more than three years of teaching experience. Certified in Hatha, Rocket, SUP Yoga, and Vinyasa Krama. She has also trained as an Ashtanga Vinyasa instructor, practicing in Mysore (India) with her teacher Mr.Chidananda for several years. She offers a wide variety of styles and adapt to individual needs. Her journey in yoga has led her to live and study in places such as India and Mexico, enriching her vision and understanding of this transformative practice. In addition, she has been leading and organizing yoga retreats in the Maldives for the past three years, creating immersive and transformative experiences in inspiring natural settings.
SUNEESH
Suneesh, founder of the yoga school, has been dedicated to the practice and teaching of yoga since 2013. With a strong foundation rooted in traditional Indian yoga, he offers a balanced and authentic approach that integrates movement, breath, and mindful awareness.
His teaching style blends Ashtanga Vinyasa, Hatha Yoga, pranayama (breathwork), and precise alignment principles, creating practices that are both dynamic and accessible for all levels. Suneesh has deepened his studies in some of India’s most respected yoga destinations, including Rishikesh, Kerala, Goa, and Mysore, drawing inspiration from diverse lineages and traditional teachings.
Accommodation
Three Nourishing Daily Meals
Our retreat includes three wholesome meals each day, thoughtfully prepared to support an active lifestyle of yoga, surfing, and relaxation. Enjoy fresh, nourishing dishes inspired by local Sri Lankan flavors alongside international favorites, made with seasonal ingredients whenever possible.
Each meal is designed to energize the body, aid recovery, and promote overall wellbeing, offering a balanced selection of nutritious and delicious options suitable for a variety of dietary preferences.
LOCATION
Location — Weligama Beach, Sri Lanka
Our retreat takes place at the beautiful Weligama Beach, a tropical coastal paradise known for its gentle waves, golden sands, and relaxed surf culture. Surrounded by lush nature and the calming rhythm of the Indian Ocean, it offers the perfect setting to unwind, practice yoga, and enjoy an authentic Sri Lankan beach experience.